Further Resources, Interventions, and ToolsĪndrea Bell from has a straightforward definition of self-regulation: It’s “control by oneself” (2016).Activities and Worksheets for Training Self-Regulation (PDFs).Why Self-Regulation Is Important for Wellbeing.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves. We also provide plenty of resources for teaching self-regulation skills to both children and adults.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. If you want to learn more about what self-regulation is, how we make the decisions we make, and why we are more susceptible to temptation at certain moments, read on. It’s a vital skill, but it’s also something we generally do without much thought. Perhaps the better question is, how do we keep ourselves from shirking work when we don’t want to go? How do we refrain from eating cake for breakfast and eating healthy, less-delicious food instead? So, why do we show up for work? Why don’t we eat cake for breakfast? The vast majority of us won’t get arrested for not showing up to work, and no one will haul us off to prison for eating cake for breakfast. This is a question that you might hear from kids, and it perfectly encapsulates what baffles them about adults.Īs adults, we pretty much have free rein to do whatever we want, whenever we want. Why don’t adults always do exactly what we feel like doing, when we feel like doing it?
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